Weight Gain and How to Lose It
If you are like most people fighting weight gain, you have probably tried several diets or several methods to lose the weight. The information below is not a guarantee that you will lose weight. This is a very difficult problem to overcome when weight is brought on due to psychotropic medication. I do feel there is now an answer for a VERY high percentage of people.
This Web Site was the first to bring to the public, information about weight gain and psychotropic medication. I had received thousands of e-mails from people stating they had massive weight gain after starting a psychotropic medication.
In 2005, the medical community has finally acknowledged the unexplained weight gain associated with these medications.
In 2001, this site began recommending Omega 3 for weight loss caused by psychotropic medications.
The results were around a 50% success rate. It was not until a clinical trial was released during the fall of 2004 that the percentages made sense. Roughly 34% of the population has a variation in the gene that metabolizes Omega 3.
The variation in this gene is a benefit for people with it, if they take Omega 3.
The people that lost weight with Omega 3 lost around 3-4 pounds per month.
During the spring of 2005, a book of mine was published titled The Road Back - How to get Off Drugs Safely.
This has allowed me to receive more detailed information from people and their physicians with changes that took place during the withdrawal process.
One thing that came up continually from people that had gained 50 to 60 pounds after using psychotropic medication is: this unexplained weight began falling off quickly. The weight loss occurred before reducing the medication.
The withdrawal methods in the book as well as the diet plan I will detail below keeps in mind all psychotropic medication and drug – supplement interactions. Especially cared for is the metabolic pathway used by medication to metabolize.
The Power Barley Formula below does not change the current taper program.
The products used for this weight loss program include:
Omega 3
Vitamin E
Global DNA Solution's Proprietary “Power Barley Formula”
How to Order
Click here
As you can see Omega 3 and vitamin E is still a vital component of this weight loss program as well.
Working with Global DNA Solutions during the research process has provided invaluable information. I do thank them for their contributions.
What is in Each Product and Why They are Recommended
Omega 3 – Again, roughly 50% of the population will lose some weight with Omega 3 alone. Omega 3 in combination with Vitamin E and the Power Barley Formula is essential.
There is now ample research as well showing the benefits of Omega 3 for anxiety, depression or mood symptoms.
The importance of this specific Omega 3:
Pharmaceutical Grade - This process distills or cleans the toxins out of the oil. With all of the contaminates found in the oceans this day and age, it is vital that you do not put more toxins into your body. This Omega 3 is obtained from carefully selected fish oils. All of the raw oil is stringently tested for pesticides, PCB, and heavy metal contamination.
Serving size is rated with 3 softgels. The Omega 3 fatty acids are 2,714 mg per serving. 1,548 mg EPA and 828 mg DHA.It is the EPA and DHA that are important with any Omega 3.
There are 100 softgels with each bottle.
With an Omega 3 of this grade, the likelihood of you getting the results you desire at a lower dosage is increased dramatically.
Once you compare other Omega 3's, look at their price per softgel and the amount of EPA and DHA found in their Omega 3, you will find this brand to also be price competitive.An example: 100 softgels of a leading brand is sold at $12.95. Each softgel only contains 120 mg of EPA and DHA. To get the same amount of EPA and DHA you would need to take at least 5 times more and you still do not have a Pharmaceutical Grade Omega 3.
Vitamin E is needed for two reasons. Vitamin E needs to be taken daily if a person is taking Omega 3. Also, the Global DNA Solutions product contains gluten free barley that is rich in Selenium. Selenium requires Vitamin E to be the most effective. The Vitamin E recommended is 200 i.u. daily.
Power Barley Formula
Organic Barley Green – A USDA 100% Organic Barley. The organic barley green is 33:1 which gives the most pure form of barley green on the market today.
Organic Carrot Juice – The carrot juice is certified organic by Quality Assurance International.
Aktivated Barley – Aktivated Barley is certified by the USDA 100% organic.
Power Barley Formula Nutrition Facts
Based on 1 Tablespoon Serving Size % 30 Servings per Container Calories 25
Total Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Potassium
4%
Total Carbohydrates
2%
Dietary Fiber
8.1%
Sugar
1 gm
Protein
1 gm
Vitamin A
80%
Vitamin C
15.1%
Calcium
0%
Vitamin K
270%
Niacin
2%
Folate
8%
Phosphorus
2%
Selenium
4%
Iron
10%
Riboflavin
4%
Vitamin B6
4%
Vitamin B12
15%
Iodine
4%
Manganese
15%
The above is based on a the recommended daily requirement and a 2,000 calorie a day diet
How to Order
Click here
Aktivated Barley is a pre-sprouted barley powder. This is the type of barley used by the Greeks and Romans in the Gladiator days. A little trivia for you: The original definition of the word Gladiator is “Men who eat barley.”
The above mixture was not originally intended for as weight loss product. This products sole purpose was for people to use during a withdrawal off psychotropic medication and to reduce or eliminate withdrawal side effects.
The weight loss success was not fully expected.
How to Use These Products For Weight Loss
Week 1
Omega 3 – Take 1 capsule around noon.
Vitamin E – Take 1 capsule in the morning
Power Barley Formula – Take 1 tablespoon in the morning ½ hour before breakfast.
Week 2
Omega 3 – Take 1 capsule in the morning and 1 capsule around noon
Vitamin E – Take 1 capsule in the morning
Power Barley Formula – Take 1 tablespoon in the morning before breakfast and 1 tablespoon ½ hour before lunch.
Week 3 and beyond
Omega 3 – Take 1 capsule in the morning, 1 capsule at noon and 1 capsule in the late afternoon but before 4 pm.
Vitamin E – Take 1 capsule in the morning
Power Barley Formula – Take 1 tablespoon in the morning ½ hour before breakfast, 1 tablespoon ½ hour before lunch, and 1 tablespoon ½ hour before dinner.
If during week 1 or 2 you lose 3 to 4 pounds, keep the diet program the same. Do not increase anything.
If you need more help from the supplements to lose weight, on week 4 you can increase the Omega 3. A few people that were taking 6 capsules of Omega 3 daily during the taper did begin to lose weight at that dosage.
I do not recommend you increase the Vitamin E or the Power Barley Formula any higher than what is outlined for week 3.
How to mix the Power Barley Formula
I suggest you use a rubber bottle, like a sport drink bottle, and fill it with 12 to 16 ounces of water. Put the desired amount of Power Barley Formula inside and shake a little, then drink. This makes it very easy to mix.
You do need to drink the Power Barley Formula within 30 minutes after putting in water.
You can mix the Power Barley Formula in apple juice as well. 8 ounces of apple juice with the Power Barley Formula is fine.
Do not mix the Power Barley Formula with an acidic drink or juice.
The Power Barley Formula has a semi sweet taste as well. The organic carrot juice is the item that created this nice taste.
Exercise – Many of you already exercise and have found it has not stopped the weight gain. However, this time it should be different! Having the right nutrients in the body with mild to moderate exercise will promote weight loss. If you can walk for 30 minutes a day or any type of exercise that will get your heart rate up for 30 minutes a day will help.
Foods to Eat – Based on the populations general DNA and the percentage of people with specific variations in their genes: I recommend the following types of foods.
Wheat or whole grain bread instead of white bread
Easy on the pasta
Eat brown rice instead of white rice when possible
Try and eat plenty of vegetables of all types (Steamed)
Do not eat or drink grapefruit
Cut back or eliminate charcoal cooked foods
Don’t over do it on red meats
Reduce milk to no more than 1 cup a day
If you are craving a pizza, have one. If you are craving chocolate have some. If you are craving any food you know is not good for you, have it.
The idea is not to suffer while you lose weight. You do not need to totally deny yourself or your body!
What has been found is: People that ate the foods that tend to cause weight gain, did not gain weight with this program.
What you can do if you are craving sweet or other types of foods that you really do not want to eat is to mix 1 teaspoon of the Power Barley Formula in water and drink. It helps take the chocolate cravings a way.
The Power Barley Formula helps balance your body PH level. Most chocolate cravings come from being too acidic in the mouth.
Make sure you consult with your physician before starting ay type of diet.
How to Order all of the recommended products for weight loss.
LMS distributes all of the products listed with this weight loss program. You can order all by calling LMS toll free at 1-866-628-6135 or
click here to order online.
Omega 3 - Omega 3 and fatty acids are the basic building block of which fats and oils are composed. Contrary to popular myth, the body does need fat. It must be the right kind, however.
The purity of the Omega 3 is vital as well as the amount of EPA, DHA and long-chain fatty acids. The Omega 3 we recommend has the highest source plus is a pharmaceutical grade Omega 3 for purity.
Pure Omega-3
1 softgel (1200 mg)
3 softgels (3600 mg)
Eicosapentaenoic acid (EPA)
516 mg
1548 mg
Docosahexanoic acid (DHA)
276 mg
828 mg
Other Omega-3 Fatty Acids
113 mg
338 mg
Total Omega-3 Fatty Acids
905 mg
2714 mg
Produced from a patented, state of the art, solvent-free distillation process
Cholesterol Free - and No Saturated Fatty Acids.
Toxin Free - Obtained from carefully selected oils previously checked before processing for 0% pesticide, PCB & heavy metal contamination.
100% free of any toxic organic solvent residues or impurities.
Fortified with Vitamin E to protect the molecular integrity of the purified fish oil.
Deodorized so no fishy "repeats".
High grade fish oil starts with thermally fractionated health-food grade fish oil that is then distilled by highly complex refining technology into fractions rich in long-chain omega-3 fatty acids that are exceptionally low in the long-chain monoenes (that cause gastric distress) and pollutants - such as PCB's and oxidized and polymerized lipids. The individual fractions are then combined to provide a balance of EPA and DHA in the finished oil. The typical 1200mg capsule of pharmaceutical-grade fish oil will have 720mg or more of long-chain omega-3 fatty acids, but Pure Omega 3 is so advanced that it contains over 900mg of omega-3 fatty acids. This purity is reflected in a dramatically improved taste profile.
Sufficient levels of EPA are difficult to achieve on a daily basis unless one eats significant amounts of cold water fish such as salmon or consumes cod liver oil. Unfortunately, oils found in fish or commercial cod liver preparations may be contaminated with various toxic materials such as PCBs.
Scientific interest in Omega-3 fatty acids and fish oils increased greatly when it was realized that population groups who consumed fatty fish had considerably lower mortality rates from cardiac and circulatory diseases than the general population. It was determined that the oils in these fish provided the beneficial effects. Over 5000 scientific papers have been published dealing with and documenting the benefits of Omega-3 activated fish oils.
The two most important Omega-3 fatty acids are the biologically activated oils - EPA and DHA. EPA is effective in supporting healthy cardiac and circulatory systems, while DHA is an essential structural component of the central nervous system. DHA is important for optimum development of the brain and the eyes, and is therefore very important for the health of pregnant women and small children. Currently, the level of DHA in American women's breast milk is one of the lowest in the world.
Pure Omega-3 Pharmaceutical Grade Fish Oil gelcaps contain more than three times the EPA/DHA compared to ZonePerfect Omega-3 Fish Oil.
An independent panel of recognized experts has determined by scientific procedures that the fish oil used in Pure Omega 3 is GRAS (Generally Recognized As Safe).
Pure Omega 3 is deodorized and has excellent organoleptic characteristics - which means it has remarkably little smell or taste. In fact, it is so clean tasting that the softgels may be opened and the oil can be added to an adult's or child's food. However, caution must be applied when supplementing children with high EPA fish oil as it may prolong blood-clotting times. Please check with your doctor first. Add it to foods or a beverage immediately prior to consuming. Do not heat the oil.
Organic Barley Green –
Dr. Yoshahide Hagiwara first popularized dried barley green juice in the late 1980’s. His maltodextrin-based method of drying the juice into powder was the only option available for many years. Now technology allows us to offer the world's finest, 100% pure barley juice extract without any binders, fillers or preservatives. Pure Barley™ is grown in pristine fields and watered with mineral springs to ensure it has nature’s maximum nutritional input. If you use a green barley product and want the finest quality at the lowest price, Pure Barley™ is going to be your choice. Pure Barley™ powder is available in a bulk family size only (240 grams). Compare and save!
Organic Barley Grass Juice: Barley leaves contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll, which is easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.
As a source of nourishment, barley is a complete food containing over 80 nutritional elements including all known vitamins and proteins. People with wheat allergies, by the way, have nothing to fear from this food.
Although barley is grown from grain, it has completely transformed into a vegetable with none of the allergic proteins common to glutinous grains.
Barley is non-toxic at any dose, but you may have a reaction to it because it is a potent detoxifying agent. Barley is a powerful liver purge and too much can release too many poisons, too fast. It also cleanses and heals the large intestine, another collection point of toxins in the body. But it is, perhaps most famous for its blood purification.
Grass is one of the planet's richest sources of high quality chlorophyll. Chlorophyll is liquid sunshine made by green plants. Sunlight charges and excites electrons in the chloroplast cells which then store that energy as ATP (adenosine triphosphate). ATP converts carbon and water into carbohydrates and releases oxygen into the atmosphere.
Ultimately, all food on the planet, whether animal or vegetable, directly or indirectly comes from chlorophyll. Scientists would love to duplicate photosynthesis, because it would provide an endless source of food and energy.
But even more amazing is that this "blood of plants" is a chemical cousin to hemin. Hemin is part of hemoglobin, the red iron rich oxygen carrying portion of human blood. Barley juice literally gives you a sunshine transfusion. When you drink it, this enzyme-rich and metabolically active fresh living food, transfers its high vibration to your system, raises your "kundalini" or "chi" and gives you a natural high. It is this energetic lift that enhances your ability to heal.
Carrot Juice –
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.